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Coping with Anxiety – 10 Methods that work for me

I’m writing this because I suffer from depression and the root cause of this is anxiety, ergo to manage my depression I had to learn coping techniques for my anxiety. (Okay, I don’t mean regular, run-of-the-mill anxiety – this can actually be quite useful! I mean Chronic Anxiety that negatively affects your everyday life). The following is a list of things that work well for me, and maybe will help you to.

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